Aging involves our whole being, it’s a biological, physical, psychological, and cultural process. According to some inherent genetic code, our cellular processes have started to decline. Our immune system has become less efficient. The connective tissue in our skin produces more collagen than elastin, so the tissue is less pliable. Free radicals are taking their toll on various cell and organ systems. Whatever is happening, it happens to the best of us.
The herbal treatments have proved to be very effective for many reasons. The main thing that is attractive about the herbal treatments are they have less side effects and economical. But it will take time to get the intended results.
Herbs have been used for many years to treat many health problems. Recently, they are gaining great revival as an alternative to drug therapy for a wide variety of illnesses, including alleviating the symptoms of aging. These are three anti aging herbs that show genuine promise in helping you feel younger and protect you from age-related illness
Herbs are plants with wide variety of nutrients in them effectively used for ages. The healing properties present in plants have acted as an active source of curing diseases. People are trying out herbal remedies from common cold to psoriasis and cancer.
There are many herbs, which are used in anti aging treatments. The most commonly used herbs are listed below….
1. Ginseng
2. Rhodiola Rosea
3. Gynostemma pentaphyllum (Jiaogulan)
4. Ashwagandha
5. MACA
6. Grapes Seed Extract
7. Reishi Mushroom
8. Jujube Fruit
9. Lycii Berry
10. Hu Zhang (Polygonum cuspidatum)
We are discussing here some of them…
Ginseng: Reduced aging process will slow down to certain extent. Ginseng is a perennial herb and the root of ginseng is utilized for medicinal and other purposes. Ginseng relaxes and reduces the effect of stress. Ginseng stimulates us in both physical and mental activity. Ginseng strengthens and protects us during any severe physical strain.
Rhodiola Rosea: Rhodiola Rosea is also one of the widely adapted herbs belonging to the “Adaptogen” community of herbs. Rhodiola has anti aging phyto supplement. The main active properties of the extract are rosavins and cinnamol alcohol glycosides. Rhodiola Rosea has anti stress properties and it increases the energy level. Rhodiola Rosea stimulates our immune system.
Gynostemma Pentaphyllum (Jiao gu lan): Gynostemma pentaphyllum has properties similar to Ginseng herb. Jiao gu lan contains substances called gypenosides. The plant contains ingredients very similar to those found in ginseng but three times the properties than Ginseng herb. Research shows that Jiao gu lan has a wide range of actions in the body. Jiao gu lan has overall effect in helping to balance and regulate body systems. Jiao gu lan normalize cardiovascular and hormonal systems. Jiao gu lan is softer on females than ginseng.
Ashwagandha: Ashwagandha is a traditional Indian Medicine that has been used for long time against infectious diseases. Uperoxide dismutase, catalase, and glutathione peroxidase are some of the natural antioxidants present in it. Ashwagandha strengthens immune system. Ashwagandha is used for relieving stress, amnesia, fever, viral infections and acts as a natural antioxidant. Ashwagandha has anti-anxiety and anti-depression effects. These properties make it overall an effective Herb for slowing down the aging process
Herbs should not be taken during pregnancy and breast-feeding. Consult your practitioner if you want to take them during pregnancy or breast-feeding. Herbs at times mixed with other herbs may lead to allergies and reactions. People with high blood sugar level should avoid herbs mixed with sugar syrup. At times alcohol is also mixed with herbs, which may lead to allergy, irritation or discomfort.
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