Omega 3 Fish Oil Supplements Dosing Differences Has Opened

If you want to discover the dosing differences in omega 3 fish oil supplements then you need to pay a close attention to the label or website and know what you are looking for. Some oils will offer almost no benefits at all while others can help to keep you healthy. The truth is that many fish oils are poor quality can be partly blamed on their huge popularity, with many companies wanting to cash in on this growing trend.

The whole point of taking fish oils is to get the valuable omega 3 fatty acids DHA and EPA. These help to provide you with the many, many health rewards including heart and brain health.

Studies have shown beyond doubt that it is the DHA fatty acids that provide most of these benefits and it is this dosage you want to watch for. Unfortunately, many products still contain more EPA. Here is an example and very typical of the supplements available today.

Higher Nature Omega 3 capsules contain 165mg of EPA and 110mg of DHA per 1000mg capsule.

Boots Fish Oils contain 180mg of EPA and 120mg of DHA per 1000mg capsule.

With these products above and with a daily serving of two capsules, you only get between 220-240mg of DHA per day.

It is best for your health to receive at least 500mg of DHA every day to help prevent heart disease, promote proper functioning of the brain and to provide many other benefits as well.

A quality 1000mg supplement should contain at least 250mg of DHA with some of the best ones having 280mg. The EPA content can be half of this and it is this ratio of 2:1 DHA to EPA that you want to look for.

The main reason for the larger proportion of EPA is that this fatty acid is cheaper to manufacture and much easier to source, making the manufacturers more profit. Many companies are also not up to date on the latest research. It is not only the dosing differences in omega 3 fish oil supplements that are important but the purity too. The oil should be molecularly distilled to remove all the toxins which if present can cancel out any benefits.

The oils I mentioned above were not distilled and traces of lead, PCB's, mercury and arsenic could be present which poses a long-term risk to your health and well-being. As you can see from the dosing differences in omega 3 fish oil supplements, there is a wide variation and now you are aware of them, you know exactly what to look for to get the maximum health benefits available.

Then you can be confident that you are getting all the many health rewards with none of the risks.