Staying Healthy While Injured

It is a common idea that exercise is one of the standard ways of keeping a person physically fit and physiologically efficient. It is also an avenue of gaining muscles or losing weight. A person who is involved in the exercise is exposed to normal stressors, which activate a response from within the body to cope up and meet the demands of such activities. This raises the level of output of a person to some extent and that is a good and beneficial thing because the body is then able to level off with the present. However, there are times when we are injured due to an inappropriate method, or because of an accident, or some other reason. Staying healthy while injured is still possible while exercising without risking the injured body part of further damages or complications.

There is a simple mnemonic called RICE which could aid us how to treat any injury that we have and stay healthy without complicating our injuries further. This stands for Rest, Ice, Compression, and Elevate.

REST

With a body injury that we are conscious about, it may be accompanied with pain and discomfort especially with ambulation. Because of this, we may actually not want to move it about and put any pressure on it with activities or such. The only ways to stop these feelings of discomfort and pain would be to take painkillers or rest the injured part. Having to let the injured body part rest is essential for that specific part to efficiently speed up its healing process. Staying healthy while injured may still be accomplished by having the other body parts continue with the exercise routines.

ICE

Right after an injury like a sprain or strain, the affected joint or body part begins to swell as body fluids starts to rush to the injury site. This would prove a very uncomfortable feeling and a sensation of numbness if the swelling would cause the impingement of surrounding nerves as well. This usually happens from several minutes to a few hours after the injury. Healing also becomes a little slower after a swell because the affected area if already full with non-healing fluid.

What is needed after an injury that would probably cause a swelling is to apply ice packs on the affected body part and immediate area surrounding it. This is to prevent any vascular vessel to openly allow the flow of fluid towards it. Since the body is designed to normally shut constrict vessels when cold stimuli is applied, it would help in the slowdown and prevention of unwanted swelling. However, proper care should be observed as not to totally numb the senses with the cold ice. Maintaining a temperature of 10 to 15 degrees Celsius for not more than 15 minutes should be safe. Any longer, and the vascular vessels begin to take a Rebound Effect and actually does the reverse effect for the intended purpose.

COMPRESS

Compression is simply the act of wrapping the injured body part with a bandage and covering them securely and snugly to add pressure to the injury. This is done with a couple of hand towels or a bandage wrap. The ice that is supposed to be applied previously could be applied with a compressive method. Furthermore, compression allows for the effect of the ice to be in constant contact with the injured body part.

ELEVATE

Elevating the body part after securely fastening and stabilizing the injured body part increases the level of comfort for the person and also speeds up the uninterrupted healing process.

Staying healthy when injured may impede a certain level of maximum body activity efficiency, but still allows continued exercise routine for other unaffected body parts. Just make sure that priority on this would be to securely prevent any other movements or unnecessary pressure to be placed on the injury.

Toothache Causes and Treatments

Toothache is a very common problem and can occur without a warning. Toothache is one ailment that can make your life miserable. The intense and unbearable pain won’t let you sleep, eat, drink or even draw in cold air through the mouth because of your tender tooth!

The most common cause of a toothache is a dental cavity. Dental cavities (caries) are holes in the two outer layers of a tooth called the enamel and the dentin. The enamel is the outermost white hard surface and the dentin is the yellow layer just beneath the enamel. Both layers serve to protect the inner living tooth tissue called the pulp, where blood vessels and nerves reside. Certain bacteria in the mouth convert simple sugars into acid. The acid softens and (along with saliva) dissolves the enamel and dentin, creating cavities. Small shallow cavities may not cause pain and may be unnoticed by the patient. The larger deeper cavities can collect food debris. The inner living pulp of the affected tooth can become irritated by bacterial toxins or by foods that are cold, hot, sour, or sweet-causing toothache. Toothache from these larger cavities is the most common reason for visits to dentists.

Pain may also occur after an extraction (tooth is pulled out). Pain sometimes originates from other areas and radiates to the jaw, thus appearing to be tooth pain. The most common areas include the jaw joint (temporomandibular joint or TMJ), ear pain, and even occasional heart problems.

Bacteria growing inside your mouth can contribute to gum disease, plaque, and dental decay. These problems can become painful. The cause and prevention of dental disease has been well investigated.

TOOTHACHE TREATMENT

There are many remedies that can be used to provide temporary relief to an achy tooth. Here are a few, to help you out. Wrapping ice in a towel and place on the outside of the mouth. The cold from the ice will help ease the pain of a toothache, by numbing the nerves around it. Salt and warm water also work great. Get a glass of warm water and mix two or three teaspoons of salt, and swish around your mouth, then spit it out. Do this a few times a day. Cut off a small piece of an onion and place in on the bad tooth. This often helps to relieve pain. If you have a clove of garlic and rock salt, you can place the two on the tooth in pain and it will relieve the pain. It may even help to cure the infection.

Most people can avoid severe dental problems with regular dental care. Maintain a healthy diet. Bacteria thrive on refined sugar and starch and need this in order to burrow through the enamel on your teeth. Watch what you eat and be careful about food that sticks to and between your teeth. Brush your teeth after eating or add foods in your diet with some roughage that may act as a natural toothbrush. End your meal with a salad or apple.

You can prevent the majority of dental problems through flossing, brushing with fluoride toothpaste, and having your teeth professionally cleaned twice a year. The dentist may apply sealants and fluoride, which are especially important in children. Establish a good program of cleaning your teeth to remove the food particles. Brush your teeth after eating. Have your dentist's telephone number easily available in case of an emergency.

Heart Disease - Symptoms, Treatment and Prevention

The term "heart diseases" refers to diseases of the heart and the blood vessel system within it. The heart is the center of the cardiovascular system. Through the body's blood vessels, the heart pumps blood to all of the body's cells. The blood carries oxygen, which the cells need. Heart disease, also called cardiovascular disease, mainly affects older people and means that there are problems with the heart and blood vessels.

The heart is a muscular pump in the chest. Throughout life it beats continuously and rhythmically to send blood to the lungs and the rest of the body. The normal heart weighs approximately 10 1/2 ounces and is about the size of your fist. It beats 60 to 120 times a minute, depending on whether you are excited or resting.

There are many types of heart disease. The major types of heart disease are atherosclerosis, coronary, rheumatic, congenital, myocarditis, angina and arrhythmia. Heart disease can arise from congenital defects, infection, narrowing of the coronary arteries, high blood pressure, or disturbances.

The prime cause of heart disease is a build up of fatty materials, called low-density lipoproteins or LDL cholesterol, in the arteries. LDL cholesterol is a thick porridge-like substance that sticks to the artery lining. Where it does stick, blood flow through the artery becomes restricted, so putting a strain on the heart muscle.

The primary risk factors for the development of atherosclerotic heart disease are smoking, sedentary lifestyle, hypertension, diabetes, hypercholesterolemia, and a genetic predisposition to the disease.

Symptoms of heart disease varies according to the type of heart disease. Unfortunately, some heart diseases cause no symptoms early in its course. When symptoms occur, they vary from person to person. In its early stages there are no symptoms. The first symptom is usually angina pectoris (chest pain) or heart attack.

Angina pectoris is discomfort or pain in the chest, typically, brought on by exertion and relieved by rest. The pain may be a dull ache in the middle of the chest or a feeling of pressure that may spread up to the neck or down the arms. The major symptoms of a heart attack are intense chest pain, suddenly cold, sweating, weakness and nausea.

Drug treatments for people with heart disease can help lower blood pressure or cholesterol, prevent or dissolve blood clots, relieve and prevent angina symptoms or improve the strength or rhythm of the heart's contractions.

Medical procedures to diagnose and treat heart disease include coronary angiography, coronary artery bypass grafts, coronary angioplasty, coronary stenting, heart transplants, operations for congenital defects, surgery for heart valve defects, electrophysiological treatments and implanting of cardiac defibrillator.

Begin or sustain some regular physical activity. Even a modest amount of activity each day will lower your LDL cholesterol and raise your HDL cholesterol. Exercise also improves your heart's pumping efficiency, benefits your circulation and increases your overall strength and endurance.

Increase your consumption of vegetables, fresh fruits, low-fat milk and other dairy products, grains, fish and poultry. The main objective here is to replace foods high in saturated fat with healthier foods. Multiple sources of information exist that will help you create a heart-healthy diet.

Know your cholesterol, LDL, HDL and triglyceride levels. The level of cholesterol in your blood is a good indicator of the health of your heart and blood vessels. Generally, the higher your cholesterol level, the greater your risk of heart disease.

How to Get Rid of Migraine Headaches

Headache is defined as pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes. All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a headache we feel mentally drained and physically exhausted.

The possible causes of a headache range from a relatively harmless common headache or common cold to life-threatening emergencies like meningitis or even the unlikely occurrence of a brain tumor. Various types of headache are possible: common headache, migraine, cluster headache, sexual headache, or other types of headache.

Tension headaches are the most common type of primary headache; as many as 90% of adults have had or will have tension headaches. Tension headaches are more common among women than men.

Migraines give you a throbbing headache, sometimes accompanied by nausea as well. The pain is so severe that it can render you incapacitated till the time you treat it by swallowing a painkiller. Though over the counter medications, such as Aspirin, or other painkillers can prove to be of help, once you have a migraine attack, they are not completely safe. In fact, natural migraine remedies are what you should use, to treat the pain and avoid the side effects of drugs as well.

It is important to identify your migraine at the initial stages, to treat it at the earliest. Migraine pain can intensify very quickly, when left untreated. If your head aches on one side only, you feel nauseated, your face becomes hot and light or sound bothers you, your headache may be a migraine. You may also suffer from vomiting, visual disturbance and dizziness. Once you are sure it’s a migraine, treat it in the right way.

Tension headaches are sometimes helped by measures to relax the tight muscles. These include massage, hot showers and heating pads on the back of the neck or cold packs. Biofeedback and muscle-relaxation training may be helpful.

Some people find relief with other non-traditional techniques, such as acupuncture, hypnosis or meditation. Non-prescription pain relievers often help occasional tension headaches. If not, prescription analgesics may do the trick. These include Aspirin with Codeine (Empirin with Codeine); Acetaminophen with Codeine (Tylenol with Codeine); Aspirin, caffeine, and Butalbital (Fiorinal); or Aspirin and Oxycodone (Percodan).

For chronic tension headaches, prescription analgesics aren't always useful. They tend to lose their effectiveness, encourage dependency, and cause "rebound" headaches when they wear off. A less addictive and often more effective alternative is a tricyclic antidepressant, such as Amitriptyline (Elavil) or Imipramine (Tofranil), which can affect the pain pathways in the brain. Tricyclics must be used for several weeks before they take effect. Since much lower doses of the antidepressant are needed for pain than for depression, there are generally few or no side effects.

Drugs that constrict blood vessels, notably ergotamine (Ergostat), may relieve migraines if taken at the first sign of the headache. Once a migraine is established, the only recourse is to take a narcotic, such as Meperedine (Demoral) or Codeine, head for a darkened room and try to sleep it off. Recent studies show that nonsteroidal anti-inflammatory agents, such as Ibuprofen (Motrin), Indomethacin (Indameth), and others can alleviate migraines, sometimes as effectively as Ergotamine. A new drug, Sumatriptan (Imitrex), appears to ease migraines about as well as Ergotamine, with much milder side effects.

Your other option is to talk to your doctor about preventive medicines for migraine headaches. Studies have found that certain cardiovascular drugs and certain antidepressant medications have been highly effective in the prevention of migraines. New studies are being done all the time. Who knows, maybe eventually they will find a cure for your migraine headaches. But for now all you can do is try to prevent them or if you feel one coming on, try to treat it as quickly as possible.

Constipation Symptoms, Causes, and Treatments

Constipation is not having a bowel movement (pooping) as often as you usually do or having a tough time going because the poop is hard and dry. Normal poop is sort of soft and easy to pass, so it shouldn't be too hard to have a bowel movement. The term constipation is used for severe constipation that prevents passage of both stools and gas. Causes of constipation may be dietary, hormonal, anatomical, a side effect of medications or an illness or disorder.

Constipation means different things to different people. For many people, it simply means infrequent stools. For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of incomplete emptying after a bowel movement. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation.

By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can over stretch the tissue in the anal region and tear up the mucosa and skin in this area.

Constipation also can alternate with diarrhea. This pattern commonly occurs as part of the irritable bowel syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool.

It is important to distinguish acute (recent onset) constipation from chronic (long duration) constipation. Acute constipation requires urgent assessment because a serious medical illness may be the underlying cause (for example, tumors of the colon). Constipation also requires an immediate assessment if it is accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary loss of weight. In contrast, the evaluation of chronic constipation may not be urgent, particularly if simple measures bring relief.

Bowel movements are under voluntary control. This means that the normal urge people feel when they need to have a bowel movement can be suppressed. Although occasionally it is appropriate to suppress an urge to defecate (for example, when a bathroom is not available), doing this too frequently can lead to a disappearance of urges and result in constipation.

Here are some home remedies that may be used for the treatment of constipation.

Drink a glass of warm water early in the morning, walk around for a while, and then visit the toilet. Simply drinking more water will not provide a complete cure for constipation. However, additional fluids in the digestive system will help to keep stools soft and facilitate digestive processes such as bowel movements.

Eat a lot of raw salads and green vegetables. Drink plenty of water, but not immediately before or after a meal. Regular exercise is also important in establishing regular bowel movements. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises and leg raises. A physical therapist can recommend exercises appropriate for your physical abilities.

Drink a glassful of warm water with a spoonful of honey every night before going to sleep. However, be aware that you might go to the bathroom often!

Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink plenty of fluids to help pass the stool.

Diabetes Diet and Nutrition

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else no special foods or complicated diets are necessary. But if the way you eat has been less than healthy, you may need to learn some better eating habits. The key to a diabetes diet is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains.

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. The bottom line is that you have more control over your health than you think. If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

If you have diabetes, you need to learn about the benefits of adding soluble fibers to your diet. These can be found in many different vegetables and fruits. The reason why they work so well for diabetics is that they slow down glucose absorption in the intestine. This decreased absorption can help keep your blood glucose level from getting too elevated, which can cause a hyperglycemic reaction.

Eating for diabetes doesn’t mean eliminating sugar. But in order to get the most enjoyment out of sweets, it is best to save them for special occasions. After all, they are called treats for a reason. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.

Carbohydrates have a big impact on your blood sugar levels, but you don’t have to avoid them. You just need to be smart about what types of carbs you eat and how you balance them in the rest of your diet. Carbohydrates include simple sugars and complex starches and fibers. Your body breaks down carbohydrates into glucose (blood sugar), which is the fuel for your cells.

Recommendations of diabetic diet differ for person to person, based on their nutritional needs, lifestyle, and the action and timing of medications. For example, diet for Type 1 diabetic, focus mostly on matching food intake to insulin whereby one needs to know when insulin peaks and how fast the body metabolize different type of foods. In Type 2 diabetic the concern may be more oriented to weight loss in order to improve the body's ability to utilize the insulin it does produce. Thus, learning about the basic of food nutrition will be able to help in adjusting diet to suite the particular condition.

Eating right for diabetes comes down to three things:

What you eat. Your diet makes a huge difference!! Basically all you should eat mostly plant foods, cut back on refined carbs and sugary drinks, and choose healthy fats over unhealthy fats.

When you eat. Diet is part of it, but keeping regular meal and snack times also affects your blood sugar levels and will help to keep them more constant.

How much you eat. Portion sizes matter. Even if you eat very healthy meals, if you eat too much you will gain weight, which is a factor in diabetes.

You do not need to eat special foods, but instead simply emphasize vegetables, fruits, and whole grains. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone!