Shoulder Pain

Shoulder pain is an extremely common complaint, and there are many common causes of this problem. The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. It is easily subject to injury because the ball of the upper arm is larger than the shoulder socket that holds it.

Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci, and bones of the joint. The design of the shoulder joint is such that it sacrifices stability for mobility. As an extremely mobile joint that plays a central role in the action of a major extremity, the shoulder is at risk for injury.

Shoulders and neck contain muscles, bones, nerves, arteries, and veins, as well as many ligaments and other supporting structures. Many conditions can cause pain in the neck and shoulder area.

The most common cause of shoulder joint pain is rotator cuff tendonitis injury and inflammation of the tendons (rotator cuff tendons) that envelope the shoulder joint. Another common cause of shoulder pain and neck pain is injury to the soft tissues including the muscles, tendons, and ligaments within these structures. This can occur from whiplash or other injury to these areas. Degenerative arthritis of the spine in the neck (cervical spine) can pinch nerves that can cause both neck pain and shoulder pain. Degenerative disc disease in the neck (cervical spondylosis) can cause local neck pain.

The treatment of shoulder pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. The good news is that many people respond well to conservative treatment. Many problems can be treated with anti-inflammatory drugs, physical therapy, heat or cold therapy, and other conservative approaches.

In most instances, non-surgical treatment is the first approach, and many people can avoid surgery altogether. Persistent pain after conservative treatment may respond to corticosteroid injections but may eventually require surgery.

Chronic Back Pain

Back Pain, especially in the lower back, is a problem that most people experience at some time in their lives. The muscles that support the spine are in constant use; even while simply sitting, the muscles are in use to keep one from falling over. The spine also bends, straightens and twists. This constant stress on the back can result in back strain and pain.

Chronic back pain can become a lifelong burden for the patient. Some patients suffer for months, years, decades or even an entire lifetime, with unresolved back pain. Unfortunately, many of these people never find a cure for their chronic pain.

Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back. This is called referred pain. Many intra-abdominal disorders, such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections, and ovarian disorders, among others, can cause pain referred to the back. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back.

Any patient suffering from back pain or radiating leg pain should be examined by a doctor. The history of the pain and any activities that may have triggered your symptoms are important factors in diagnosis and treatment. General recommendations are to resume normal, or near normal, activity as soon as possible. However, stretching or activities that place additional strain on the back are discouraged.

Most people are able to eliminate the pain in their back without surgical treatments. Physical therapy and exercise is the number one way to ease the pain. It is really important to do strengthening, stretching and posture modification exercises. They are the most effective, simplest and safest treatments. Muscle imbalancement is one of the main causes of lower back pain. Doing the correct stretching and strengthening exercises greatly improves the flexibility and strength of the back muscles. This in turn reduces the pressure from the spine and joints and the pain eases.